Beat the Heat – How to Survive Summer & a $100 #SuperiorSource Prize Pkg Giveaway

Beat the heat is a phrase thrown around all the time when summer goes into full swing. Everyone from meteorologists to people selling ice cream and soft drinks loves to use the phrase. Down in here in Florida, though, “beat the heat” is more than a phrase, it’s a must.Beat the heat and survive Summer

See, Florida is actually coming on up the northern tropic, so it’s not exactly cool down here. When the full heat of summer is on us, we need to be able to keep cool so we can stay healthy. Being a Floridian, I thought, “Who better to give people some pointers on how to stay cool in the summer than me?” That’s why I’ve put together some things you can do to help you conquer the crushing heat this summer.

Ways to Beat the Heat

So after complaining all winter about how cold it is, summer is back. Now we’re all grumbling that it’s too hot! Well, it is. I can’t fault you there. Since there will always be days where the outside is more of an oven than a summer playground, let’s look at some ways we can be healthy, safe, and comfortable during the heat of the summer.

Stay Hydrated

You might think that staying indoors with the AC would take the number one spot, but I think the most important thing to remember is to stay hydrated. Beating the heat isn’t just about staying cool. It’s about staying healthy. If you’re out and about on a really hot day, remember to drink lots and lots of water. Otherwise, you’ll be staring down the barrel of heat stroke!

Stay Indoors

NOW we’ll talk about AC. On days when it’s insanely hot – we’re talking heat index over 100 – just stay inside where it’s nice and cool. Unless there’s something you just have to do that day, there’s no reason to melt yourself in the super-heated pressure cooker of a summer day that’s 90 degrees and 90% humidity.Beat the heat and stay indoors

Stay in the Shade

Of course when you do go out, one way to beat the heat is to keep yourself shaded. I’m not talking about ninja stalking the shadows of trees. Wear a white or light colored hat. For the guys, a ball cap is always a good idea. The hat and the brim can help protect you from the sun. Ladies, you know we always look good in our floppy, wide brim, summer hats. So wear ’em! And be sure that hat is white or a light color. Light colors reflect heat, while dark colors soak it all up.

Hit the Pool

I’m not sure that hitting the pool helps you beat the heat per se, but it sure is fun! Nothing’s better than frolicking in the water on a hot day. Just remember to keep the drinks handy and the waterproof sunscreen on at all times. Water is like a reflective toaster for the sun if you don’t keep the sunscreen on.beat the heat

Supplement with Cooling Vitamins

Last but not least on my list of ways to beat the heat is supplementing with cooling vitamins to help your body survive the sweltering temperatures. Superior Source Vitamins has a wide range of supplements to help us live our best lives, and that includes a vitamin pack designed to help us beat the heat. This vitamin pack includes:Beat the heat vitamins

  • Vitamin C – Helps the body physiologically respond to heat stress. Reduces the likelihood of developing heat-related illnesses such as heat rash and heat exhaustion. Supports immune system, as well as healthy skin and bones, promotes collagen production, and enhances iron absorption from plant sources. Essential vitamin that can’t be produced by the body.
  • Vitamin A – Can help protect the body against melanoma. Supports immune system, as well as eye, skin, tooth, and respiratory, urinary, and intestinal tract health.
  • Vitamin B12 B6 Folate – Excessive sun exposure destroys Folate, so it’s important to supplement in the summer. This B12, B6, and Folate combo is the most readily bioavailable form.
  • Aloe Vera Extract – Supports healthy digestion.
  • Children’s D3 – Works in conjunction with calcium to promote the development and maintenance of strong bones and teeth.
  • Triple K – Vitamin K supports normal blood clotting and prothrombin formation.
  • Lip Healer 3 Pack – Heals sun damaged lips with Aloe Vera, Vitamin #, Calendula, and Chamomile and provides SPF-15 protection against the sun.

And remember, even if you don’t win, Superior Source Vitamin are always available to help you beat the heat and generally stay healthy. You can grab their FREEBIES below:

FREE Vitamin B-12 – 60-Day Supply – 1,000 mcg (only pay $3.95 S&H)

FREE Vitamin D – Any D product (baby, child, adult) (only pay $4.95 S&H)

BOGO – FREE Vitamin C (Sour Cherry or Tangy Orange) – 500 mg – Buy One Get One Free

Their great products can be found on many online retailer websites. You can also head over to the Superior Source store locator to help you find the nearest provider of these excellent supplements.

For more information on how Superior Source Vitamins can help you beat the heat and stay healthy in general, follow them on social media!


Win a Beat the Heat “Summer Sizzle” Vitamin Pack from Superior SourceCool-Vitamins-2-BEAT-the-Heat-July-2016

 This Giveaway:
  • Will run from July 24th-August 7th
  • Is opened to Adventures of 8’s readers – (see below)
  • Is opened to the US only –
  • Be sure to SHARE this giveaway because each entrant that enters with your special link, will give you MORE entries into this giveaway!
  • All mandatory entries must be completed and all entries must be in the entry form
  • For full disclosures, see the bottom of the giveaway entry form below!

Here’s what you need to do to ENTER – First of all – you must follow my blog – The Giveaways I host are for my wonderful readers. To be considered an Adventures of 8 reader, you must receive my once daily email or follow via BlogLovin. This is not considered an entry, but rather a requirement in order to enter any of my giveaways:) I do verify that you subscribe one way or another, at the time of the winner drawing! You can sign up for my once daily email, quick and easy, right here:

Once you are an Adventures of 8 Reader, via Adventures of 8’s email or BlogLovin, you can continue onto the Entry Form Below. Begin by adding your name and email, then click the continue button. At that point, YOU MUST COMPLETE EVERY SINGLE ENTRY that you see, (they are ALL mandatory) then once you are completed with those entries, you have the option to complete extra entries. PLEASE allow the form a minute to load. If it does not load after that, try refreshing the screen or opening the giveaway in a new browser.

⇩⇩⇩⇩⇩⇩Enter below ⇩⇩⇩⇩⇩⇩

Beat the Heat SSV Prize Package

*Disclosure – Adventures of 8 is a Superior Source Vitamin Ambassador. This means that I receive products and compensation for posting. This does not change the fact that all views and opinions are honest and our own.

Post a Comment to Facebook!


Powered by Facebook Comments

Loading Facebook Comments ...


  1. ColleenMarie says:

    We beat the heat by heading to the pool!!

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.